सुख say it out loud now... "Sue-Ka"
Sukha is a Sanskrit and Pāli word that is often translated as “happiness", "ease" or "pleasure". We like to think of it as all three.

Now I ponder... Kabir


I was pondering the breath the other day - my breath... your breath...

I was wondering what happened in my heart when I was breathing only a little bit. You know that feeling, the one where you are alive and breathing, but feel tight, constricted, lost? For me that is anxiety. I am well acquainted with that creature.

It visits me at 4.30 some mornings, and muses at my tossing and turning. When I finally give in, I turn on my back into Savasana and quietly surrender to my breath. I consciously deepen my inhale and lengthen my exhale, and every time without fail I feel a stillness arrive at my centre. For a long time I just allowed the physicality of my deepening breath to be the reason for my stillness. Now, I ponder...

Kabir writes...

Are you looking for me? I am in the next seat.
My shoulder is against yours.
you will not find me in the stupas, not in Indian shrine
rooms, nor in synagogues, nor in cathedrals:
not in masses, nor kirtans, not in legs winding
around your own neck, nor in eating nothing but
When you really look for me, you will see me
instantly --
you will find me in the tiniest house of time.
Kabir says: Student, tell me, what is God?
He is the breath inside the breath.


Now I know.... I find stillness because I open my gateway to the divine. When I breathe deeply, openly, honestly, I am more connected to my heart, to God, to the Universe, to everything that is, to you. I know in my heart the truth that my teachers have taught me many times- The Divine resides in me, as me, for me, always. When I lose my breath, I lose my sense of connection. But luckily, my breath is always there waiting for me to inhale her sweetly into a full embrace. She is waiting to hold me gently as I dive with gratitude into life.

Take a deep breath, and ponder....



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What They Say

images I wish I could show you, When you are lonely or in darkness, The astonishing light of your own being.


About Us

Our regular schedule of yoga, pilates and other wellness classes will keep you breathing, stretching, strengthening and smiling. We welcome students of all ages and abilities, and hope that we have something that enhances your experience of this beautiful gift of life.